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Post by nnennakalu80 on Dec 3, 2016 0:07:17 GMT
I been binging and after eating all that crap I'm still hungry. I don't know y I'm still hungry
Can anyone help?
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javba
New Member
Posts: 8
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Post by javba on Jan 8, 2017 15:33:11 GMT
Yes I have the exact problem.
My best self assessment is " it's not about hunger for food" else I'd be satisfied with food.
Solutions, now that's where I'm sucking.
What's your assessment
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javba
New Member
Posts: 8
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Post by javba on Jan 8, 2017 15:38:47 GMT
My hope is to develop multi prong approach. Will need to be individualized.
1. It's NOT about food hunger, but starvation feeds into and makes binges unavoidable.
2. Trigger foods, times, and binge foods.
3. Impulse response prevention, counting down or drinking hot tea interim.
4. Walk?
Any other ideas
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