Post by Capt on Dec 12, 2013 14:41:37 GMT
Hey! I just wanted to make a thread for everyone to post their own things they do when they're trying not to binge.
I found that drinking water helps. I feel that my binge eating is mostly because I want something to do with my hands and mouth, so water is good (seeing as I'm usually dehydrated anyway).
Biting on pens is also one I do, though make sure you don't bite into the ink lol. Gum is also good, though that sometimes makes me feel hungry.
Ice may also be good? I've always wanted to try to make a slushee out of ice and the Mio drink enhancers, seeing as they have pretty much no anything when it comes to carbs and sugar and such.
Any other suggestions? Maybe things you do to get your mind off of it?
I found that drinking water helps. I feel that my binge eating is mostly because I want something to do with my hands and mouth, so water is good (seeing as I'm usually dehydrated anyway).
Biting on pens is also one I do, though make sure you don't bite into the ink lol. Gum is also good, though that sometimes makes me feel hungry.
Ice may also be good? I've always wanted to try to make a slushee out of ice and the Mio drink enhancers, seeing as they have pretty much no anything when it comes to carbs and sugar and such.
Any other suggestions? Maybe things you do to get your mind off of it?
